Health and Wellness Mixer

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Minor Changes Major Results: Simple strategies for healthier habits

We’re all busy these days, juggling career and family, social life and studies. Who has time for health and fitness? Well, you do. Because it’s not a matter of adding more activities to your days, but replacing bad habits with good choices that are readily available to you. We tend to be creatures of habit—and you can use that tendency to make minor changes that can result in major health improvements.

Want to learn how? Join Xceed Financial Credit Union and other local professionals for a fun and informational networking event where we’ll show you how to:

• Choose foods and supplements for your unique needs
• Reduce stress with simple techniques
• Switch from ‘sedentary’ to ‘active’ at home and at work
• Prepare healthy meals for an on-the-go lifestyle

Presentations by these local professionals:

Lena Kian, ND Naturopathic Guidelines for Optimum Health

Preston S. Edwards, DC, MS Reducing Physical Stressors

Alice Hancock Healthy EatingAlan Harper Fitness & Weight Management

Shaliza Shorey, Psy.D. Emotional & Mental Side of Stress

Antonia Luna Xceed Financial Credit Union

*** Bring your business card to enter raffles… grand prize is a Kindle Fire!

Light & Healthy Appetizers, Wine & Cheese, Networking • 6 p.m.
Presentations • 7 p.m. to 8 p.m.

*No cost to attend*
For more information and to RSVP, contact Matt Butler Financial Center Manager at 650.691.6501 or mbutler@xfcu.org.


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