We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced some or all of the following
1. negative emotions like anger, fear, insecurity etc.
2. low in energy and enthusiasm.
3. lack of focus and concentration on the task we are doing.
4. inability to handle stress and stressful situations.
5. lack of sleep and rest.
Meditation and breathing techniques are effective tools to bring out our best in us and enhance the overall quality of life. Join us for the session this Sunday, May 27th at the Art of Living Center at 3:30 pm and learn about these techniques.
Session Contents
Guided Meditation | Powerful breathing techniques &
Tips on managing stress.
Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.
When: Sunday | May 27th, 2012 | 3:30 pm
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara, CA
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=102981
Meditation & Stress Management
2368 Walsh Ave
Santa Clara CA
95051 See map
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Gabrielle W May 16, 2013 at 01:02 pm
We think it will be really fun and entertaining but also a great way to exercise without even…Read More realizing it's exercise! So glad you agree, Claudia! David Dworkin is terrific all around.
Claudia Cruz (Editor) May 16, 2013 at 11:34 am
This looks like so much fun! (and quite a workout too!). I always wondered what each hand movement…Read More meant! Now I can find out!
Claudia Cruz (Editor) May 22, 2013 at 08:38 am
Thanks for the comment Murthy. I think there's only one Ram Saripalli in the area, but I don't want…Read More to assume. If I learn anything more, I'll post.
Claudia Cruz (Editor) May 19, 2013 at 04:40 pm
Mark, I will contact the SCC Coroner's office for information about his identity and then hopefully…Read More that can help us learn more about this man. I can only imagine how horrible this must have been.
Amy May 18, 2013 at 12:47 pm
My heart goes out to his family. I'm really saddened that the person who hit him is going to have…Read More to deal with guilty feelings/horrible memories from this, even though it was 0% his fault. If someone wants to take their own life, then that's terribly sad, but I think it's especially terrible to involve or potentially involve someone else in the process.
Claudia Cruz (Editor) May 15, 2013 at 02:03 pm
I'm not sure Gary. I'm not sure if your situation is specific to you or many other users since this…Read More is the first day of the redesign. I'll find out and get back to you.