Get an all-body workout, including cardiovascular drills, strength training, and exercises designed to restore your core — all while being with your baby! Prenatal women must have a doctor’s note and post- partum moms (at least 6-8 weeks) must have their doctor’s verbal consent to participate. Please bring an all-purpose or jog stroller, water, toys and snacks for your baby and a yoga mat or towel for floor work.
We meet in front of the community center. Mondays, Wednesdays and Fridays 9:30am-10:30am
Try your first clas FREE!